Category: Medical School

The journey to medical school is often fraught with high stakes, intense competition, and seemingly endless to-do lists. In the midst of this demanding process, it’s all too easy to neglect one crucial aspect: your wellness. As Brian from Gurufi would argue, prioritizing your well-being is not only essential for your personal health, but it also has a direct impact on the quality of your application. Let’s explore why caring for your wellness during the medical school application process is of paramount importance and how you can make it a priority.

 

The Importance of Wellness during the Medical School Application Process

1. Maintaining your mental health

The application process can take a toll on your mental well-being, with heightened stress levels, anxiety, and self-doubt lurking around every corner. Prioritizing your wellness is crucial for maintaining your mental health and ensuring that you can tackle the challenges of the application process with a clear, focused mind.

2. Sustaining peak performance

Neglecting your wellness can hinder your ability to perform at your best. When you’re sleep-deprived, malnourished, or emotionally drained, your capacity to think critically, solve problems, and produce high-quality work diminishes. By taking care of yourself, you’ll be better equipped to excel in every aspect of the application process, from writing persuasive personal statements to acing challenging interviews.

3. Building resilience

The medical profession demands resilience, as physicians frequently face adversity, high-stress situations, and the need to make life-altering decisions. Fostering your wellness during the application process helps you develop the emotional fortitude and resilience required for a successful medical career.

4. Setting the stage for future success

The habits you cultivate during the application process often carry over into medical school and beyond. By prioritizing your wellness now, you’ll establish a strong foundation for maintaining a healthy work-life balance throughout your medical education and career.

Tips for Prioritizing Wellness during the Medical School Application Process

1. Develop a self-care routine

Carve out time in your schedule for activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. By establishing a consistent self-care routine, you’ll create a supportive environment that fosters your well-being and productivity.

2. Set realistic goals and break tasks into manageable chunks

Creating achievable goals and breaking tasks into smaller, manageable steps can help you maintain a sense of control and prevent feelings of overwhelm. This approach will enable you to make steady progress while minimizing the risk of burnout.

3. Practice effective time management

Developing strong time management skills is essential for balancing the demands of the application process, work, and personal life. Create a schedule, set deadlines, and use productivity tools to stay organized and focused on your priorities.

4. Seek support from your network

Don’t hesitate to reach out to friends, family, or professional mentors for guidance and support during the application process. They can offer valuable insights, encouragement, and practical advice to help you navigate the challenges of applying to medical school.

5. Embrace mindfulness and stress reduction techniques

Incorporate mindfulness practices, such as meditation, deep breathing exercises, or progressive muscle relaxation, into your daily routine. These techniques can help you manage stress, maintain emotional balance, and foster a clear, focused mind.

In conclusion, caring for your wellness during the medical school application process is crucial for your personal health, as well as the success of your applications. By implementing these strategies and heeding the advice of Brian from Gurufi, you’ll be better equipped to navigate the challenges of the application process while laying the groundwork for a healthy, fulfilling medical career.

 

For more help with your personal statement, check us out at Gurufi.com. Our personal statement editors and consultants have decades of experience helping clients get into top medical school programs. Our specialty is helping you craft compelling personal statements that move the needle in your admissions process! For questions, shoot us an email at service@gurufi.com. Check us out on Facebook, Twitter, and LinkedIn.

I don’t have to tell you that it’s hard as hell to get into medical school. To improve your chances of acceptance to medical school, it’s crucial to plan your application carefully. This means not trying to do too much in any particular portion of it. View your application holistically, and plan what you’ll emphasize in each part so that you cover maximum ground, and cover it well.

             https://youtube.com/shorts/xg6TjDc0Fw0           

The place to begin is your main personal statement. You have 5300 characters to frame your application, and that’s how you should view it: as an opening argument and something like an “elevator pitch” where you provide your best few arguments, most impactful experiences, or most compelling stories. Before you start, you may worry about filling up 5300 characters, but by the time you’re done, you’ll likely recognize just how precious that space is! In just 1.5 pages, you have the chance to introduce yourself to the admissions panel, share your background, and discuss your motivation for pursuing a career in medicine. Your approach to this essay must be strategic and viewed in conjunction with your broader application. You should demonstrate your enthusiasm for medicine while highlighting your most noteworthy accomplishments, experiences, and aspirations. Also, to keep the reader engaged, make sure your personal statement is well-written and interesting.

BUT, DO NOT TRY TO SAY EVERYTHING. There will be important stuff that you just can’t fit into your personal statement. Don’t try. Save some stuff for later. When people try to cover all the ground in their main personal statement, their stories will feel rushed or thin and they’ll struggle to convey a clear and coherent theme. That’s why you should use the Work & Activities section to go into depth about complementary or otherwise additional activities that are meaningful to you. Extracurricular activities, community service, research, and job experience are all included in this area. When it comes to selecting your “Most Meaningful” entries that allow you additional space, you should concentrate on experiences that have a direct bearing on medicine. You should also go into depth about your duties and the lessons you took away from them.

The secondary school-specific essays are a fantastic chance to demonstrate how well you would fit into particular medical schools you are applying to. Understanding the school’s mission, strengths, and core beliefs requires research, of course. You can then modify your writings to showcase your experiences and abilities that complement the objectives of the institution. By doing this, you show the school that you are a good fit for them and increase your chances of getting in.

Think of your medical school application as a package that covers lots of ground. Each part of the application should focus on a different job, and while it’s okay to have some overlap, they should never feel redundant. If you’re smart and plan beforehand, you can put together an application package that provides real depth of analysis and self-reflection on a few really important moments AND breadth regarding the various things that you’ve done.

For more help with your personal statement, check us out at Gurufi.com. Our personal statement editors and consultants have decades of experience helping clients get into top medical schools. Our specialty is helping you craft compelling personal statements that move the needle in your admissions process! For questions, shoot us an email at service@gurufi.com. Check us out on Facebook, Twitter, and LinkedIn.

#MedicalSchoolApplication #MedSchoolApplication #PreMed #PreMedLife #MedSchoolGoals #MedicalCareer #MedicalStudent #FutureDoctor #MedSchoolJourney #MedicalEducation #MedicalTraining #DoctorInTraining #MedicalExperience #VolunteerWork #MedicalResearch #PersonalStatement #WorkAndActivities #SecondaryEssays #MedicalSchoolAdmissions #MedicalSchoolInterview #MedSchoolTips #MedicalSchoolPreparation #MCAT #MedicalAdmissions #MedicalSchoolAcceptance #MedicalSchoolRequirements #MedSchoolLife #Medicine #MedicalCommunity #HealthcareCareer #HealthcareEducation #AMCAS

With your MCAT, personal statement, Work & Activities, and letters of recommendation all lined up, it’s time to start on your secondary application essays. Here are eleven tips for getting the most from your secondary essays.

1. Get a head start. Your calendar is going to get pretty crowded, so begin as early as you can. Fortunately, most schools use the same essay from year to year, so even if you’ve not yet received the prompts, you can at least begin some light brainstorming, outlining, and rough-draft writing for the secondary essays you anticipate getting.
2. View your secondaries as complementary. Think of your application holistically. Your personal statement provides your core theme and depth on a few moments and accomplishments. Your Work & Activities provide breadth and some additional depth on a few “most significant” items. Then, your secondaries fill out the application while emphasizing how your strengths, interests, and background align with what the school offers and values. As such, don’t use these secondaries to repeat information at length that you’ve already covered well elsewhere.
3. Carefully follow the directions. Be careful to follow the medical school’s word restrictions, formatting specifications, and any other instructions.
4. Create unique essays for every school. I know, you’re going to writing A TON of essays. And, you can repurpose some text where it makes sense. But, don’t shoehorn text into an essay that doesn’t quite fit just because you want to avoid some work. The main idea behind a secondary essay is to focus on aligning your strengths as an applicant with the school’s culture and values. This requires customization. Find out the aims and values of the medical schools to which you are applying, and then use your essays to show how you share those ideals.
5. Provide concrete instances to support your arguments. Use particular stories and examples to explain your experiences and accomplishments rather than making generalizations. Your essay will become more interesting and memorable as a result.
6. Steer clear of clichés and overused words. Avoid using overused words and clichés in your writings since they may make them look generic. Your essays should be distinctive and genuine.
7. Carefully proofread and edit. To guarantee that your writings are devoid of typos, grammatical errors, and other faults, be sure you proofread and edit them thoroughly. You should be just as fussy and meticulous about your secondary essays as you were about your primary AMCAS essay.
8. Show, don’t tell. To demonstrate your experiences and accomplishments rather than merely recounting them, use vivid language and specific facts. This can make your writing more compelling and interesting.
9. Be true to yourself. Write about subjects that are personal and significant to you since medical schools are seeking applicants who are real and authentic.
10. Write with clarity and conciseness. Be as plain and succinct as you can in your writing, and avoid using jargon or too complicated terminology. And be sure to end your essay by returning to your introduction.
11. Request input from others. Think about inviting dependable mentors, family members, or friends to read and comment on your essays. This might assist you in identifying areas for development and ensuring the strongest possible essays. BUT, make sure that you are thoughtful and assertive in weighing every piece of advice.

 

For more help with your personal statement, check us out at Gurufi.com. Our personal statement editors and consultants have decades of experience helping clients get into top medical schools. Our specialty is helping you craft compelling personal statements that move the needle in your admissions process! For questions, shoot us an email at service@gurufi.com. Check us out on Facebook, Twitter, and LinkedIn.

 

References:

Association of American Medical Colleges (AAMC). “Writing Your AMCAS Personal Comments Essay.” https://students-residents.aamc.org/applying-medical-school/article/writing-your-amcas-personal-comments-essay/

 

#MCAT #medicalschool #medschool #amcas #amcaspersonalstatement #medstudent #medschoolife #premed #premedical #medschoolproblems #premedproblems #studentdoctor #whitecoat #residency #gettingintomedschool #medicalresearch #workandactivities #workandactivities

In a recent post, I talked about the worst topic to use as your medical school personal statement introduction. Though I think that some topics are more complicated and fraught than others, I don’t usually give clients hard “no-go” topics. Rather, it’s about thinking about framing, context, and delivery. Another way to think about it is that these aren’t “banned” topics, per se; they’re just topics that have higher degrees of difficulty. Here are some topics to think twice about as you approach your personal statement.

• Religion and politics. Don’t ever proselytize or make assumptions about what the reader’s politics are. Faith can be a vital part of many applicants’ lives, but to the extent that you bring it up, do it in a way that isn’t gratuitous, and make sure that you embrace a spirit of inclusivity. Similarly, it’s becoming increasingly common for people with backgrounds in politics, policy, or advocacy to transition into medical careers. As you talk about your political engagements, focus on what you hope to accomplish and avoid denigrating other political positions.

• Personal tragedy. Again, this is a topic that can be an important and effective part of a personal statement, if done properly. If done poorly, it can weigh the essay down in negativity. As a general rule, I urge clients to eventually bring their stories around to a forward-looking and optimistic vision. Tragedies either inspire you to become better, urged you to fight for a solution, or somehow teach you vital insights that will make you a better doctor. What you do NOT want is to include a sad story because you’re seeking emotionality for its own sake. Remember your purpose: to convince the reader that you’re a prepared, interesting, qualified, and mature candidate. Overcoming hardship can show that; a sad-sack story about life grinding you down that doesn’t end on an optimistic note will not.
• Your personal setbacks. Everybody makes mistakes, and if the AdCom will know about your setback, you HAVE to talk about it. I’ve made several videos about how to do this. Heck, I even did a full-length detailed course for MBA applicants on how to do this (the same basic rules apply). So what are the basic rules?

 Be clear about what your setback was. Don’t be vague or use euphemism.

 Own it. Accept responsibility and state directly that you fell short of your standards.

 Explain what you learned AND how you’ve improved since.

 If you can point to subsequent examples of success, do so.

 Move on. Take an optimistic tone about the future and embrace the fact that you’ve learned and grown since.

Talking about your use of drugs or alcohol in a personal statement for medical school is typically not a smart idea. Discussions about past substance misuse may not be consistent with the admissions committee’s expectation of candidates who are responsible and dedicated to upholding a professional image.

In general, it’s not a good idea to mention that you want to become a doctor only for the money or the status. Admissions committees are searching for applicants that are passionate about medicine and truly want to assist others.

For more help with your personal statement, check us out at Gurufi.com. Our personal statement editors and consultants have decades of experience helping clients get into top medical schools. Our specialty is helping you craft compelling personal statements that move the needle in your admissions process! For questions, shoot us an email at service@gurufi.com. Check us out on Facebook, Twitter, and LinkedIn.

 

Here are some additional resources for this topic:

1. “Medical School Personal Statement Dos and Don’ts.” Kaplan Test Prep, Kaplan, Inc., www.kaptest.com/medical/medical-school/medical-school-personal-statement-dos-and-donts.
2. “5 Things to Avoid in Your Personal Statement.” Association of American Medical Colleges, www.aamc.org/students/applying/amcas/personalstatement/5things.
3. “5 Things to Avoid in Your Personal Statement.” Association of American Medical Colleges, www.aamc.org/students/applying/amcas/personalstatement/5things.
4. “Medical School Personal Statement Dos and Don’ts.” Kaplan Test Prep, Kaplan, Inc., www.kaptest.com/medical/medical-school/medical-school-personal-statement-dos-and-donts.
5. “5 Things to Avoid in Your Personal Statement.” Association of American Medical Colleges, www.aamc.org/students/applying/amcas/personalstatement/5things.

#MCAT #medicalschool #medschool #amcas #amcaspersonalstatement #medstudent #medschoolife #premed #premedical #medschoolproblems #premedproblems #studentdoctor #whitecoat #residency #gettingintomedschool #medicalresearch #workandactivities #workandactivities

“As I looked into my grandma’s eyes, a single tear rolled down my cheek. I wished that I could save her life, but I felt so powerless. In that moment, I knew that I had to become a doctor so that I could save the lives of people like Grammy. I was only six years old, but that moment changed my life!”

Does your personal statement begin like this? In my 17 years of helping aspiring physicians earn admission into their dream medical school, I have seen some version of this essay hundreds of times. The dying grandma (or aunt, uncle, or grandpa…), the bedside revelation, the moment of irrevocable inspiration.

To be honest, I don’t doubt that such moments occur nor that they are deeply meaningful, but I do worry that after reading the 25^th such story in a week, the Admissions Committee will find it hard to differentiate your application from the scores of other people whose essays feature a med school origin story that requires the sacrifice poor ol’Granny.

Of course, I’m being a bit facetious (okay, a LOT facetious), but depending on the year, I would guess that between 15% and 30% of medical school essays lean heavily on this trope. The personal statement is just too valuable to waste on a story that the AdCom has read hundreds of times before. Applicants have one opportunity to frame their experiences, accomplishments, and goals, and selecting a cliché subject for your personal statements instantly puts you in the JAG (“just another guy” / “just another gal”) pile. Although the applicant may consider these subjects to be significant, they are overused and do not help the candidate stand out.

Cliches are shallow and don’t give a complete picture of the applicant’s motives and objectives. An applicant’s experiences should be discussed in their personal statement, along with how those experiences affected their decision to pursue a career in medicine. It’s this second part that too often gets overlooked. Obviously, experiences and stories are central to your personal statement and application, BUT you need to build out these stories by linking them to bigger themes, making clear how and why they motivated you (as manifested in actions and decisions), and then projecting that motivation into a vision of the future you aspire to build. The superficial facts of an encounter are frequently highlighted in cliches, leaving out the applicant’s internal dialogue or feelings. The admissions committee could find it difficult to comprehend the applicant’s motivations for applying to medical school without this extra information.

Cliches can sometimes be deceptive and fail to accurately represent an applicant’s experiences. For instance, a candidate who writes about their time spent volunteering at a hospital can say that it confirmed their decision to pursue a career in medicine. The reader can’t know how profound an experience was, though, until the author describes it in detail and reflects on their feelings and ideas when they were having it. Cliches can thereby produce a fictitious narrative that is unrepresentative of the applicant’s experiences and motives. This is why I often urge applicants whose personal statements look flat or cliché to do a journaling or brainstorming exercise where they explore their feelings on the topic, how they worked through an experience or challenge, how it transformed them, and why it informs the kind of doctor they will become.

A useful tip for moving beyond cliché is to provide specifics and engage in deeper storytelling. For instance, many applicants will discuss their time doing volunteer work at a hospital. Does this mean you should avoid that experience altogether in your personal statement? NO! Instead, highlight specific instances and give depth, detail, and personality to that story. Describing your duties in a broad way won’t have nearly the impact that telling a single story of a meaningful interaction with a patient or a hard conversation with a doctor. Tell me about how you assisted a patient with navigating the healthcare system AND HOW THAT INFORMED YOUR VISION OF MEDICINE, or tell me why a particular medical procedure was exciting for you to witness.

You might also talk about how their experiences outside of medicine, such working in another industry or engaging in creative hobbies, have inspired their choice to become a doctor. These subjects offer a more thorough and distinctive perspective of the candidate, highlighting their personality and capacity for critical thought.

Candidates should also think back on their experiences, take into account the lessons they acquired from them, and assess how those experiences have affected their aspirations. Instead of just recounting an incident, candidates should discuss how it affected them academically and emotionally and motivated them to seek a career in medicine. A candidate who had a personal health crisis, for instance, may talk about how that event motivated them to support others or engage in relevant research.

When talking with a colleague a few years back, we joked that April and May were “grandma culling season.” Beyond this dark joke, there is a deeper bit of actionable advice for you: cliches lack depth and complexity, can be deceptive, and fail to exhibit an applicant’s originality and critical thinking abilities. Candidates can write a personal statement that highlights their abilities and potential as healthcare professionals by emphasizing their unique experiences and thinking back on the lessons gained and how they have affected their aspirations.

A personal statement gives you 5300 characters to make your case, and it’s often the biggest differentiator between acceptance and denial. Therefore, it’s imperative for candidates to approach this crucial part of the application process with imagination and consideration.

For more help with your personal statement, check us out at Gurufi.com. Our personal statement editors and consultants have decades of experience helping clients get into top Masters and Ph.D. programs in STEM, humanities, fine arts, and social sciences. Our specialty is helping you craft compelling personal statements that move the needle in your admissions process! For questions, shoot us an email at service@gurufi.com. Check us out on Facebook, Twitter, and LinkedIn.

 

#MCAT #medicalschool #medschool #amcas #amcaspersonalstatement #medstudent #medschoolife #premed #premedical #medschoolproblems #premedproblems #studentdoctor #whitecoat #residency #gettingintomedschool #medicalresearch #workandactivities #workandactivities